Liu Yifei regains her 'billionaire fairy' body at the age of 36

Actress Liu Yifei is known as a "billionaire fairy" thanks to her pure Asian beauty with a slim, elegant body thanks to exercise and maintaining a reasonable diet.

Luu Dic Phi has gone beyond the beauty monuments of Cbiz such as Pham Bang Bang, Duong Mich, Dong Le A ... to become a favorite face of the Chinese entertainment industry. However, it is not always that the Tieu Long Nu of The Condor Heroes is also radiant with delicate and harmonious features. She used to gain weight for quite a long time.

At the end of 2020, when his appearance was chubby, his biceps became bigger and rougher, Liu Yifei lost a large number of fans. The title "billionaire fairy" seems to no longer suit her this time around.

In the face of pressure from fans as well as the health effects of being overweight, the beauty was determined to "revenge", to regain what was lost. From the end of 2020 until now, she has not disappointed the fans. Liu Yifei re-appeared, constantly representing brands, shining at the events she attended with a face without dead corners, a body of ten thousand people, attracting all eyes.

Here are the secrets to help the beauties of the Luu family regain the beauty of tilting the water.

Practice rigorously, rigorously, discipline yourself

Exercising enough and evenly is the first solution to help beautiful people achieve their weight loss goals. Liu Yifei said that only through serious and methodical practice can she regain her shape - the decisive factor to help a celebrity like her be invited to many events or not.

For the fastest training, the beauty hires a personal trainer to help her practice properly, practice each movement without worrying too much. In addition to the gym, the actress also practices yoga, basketball and archery.

According to the American Heart Association, an average of 150 minutes of exercise per week, combining both moderate-intensity and high-intensity exercise, can help us stay healthy and fit.

Actress Liu Yifei. Photo: Weibo

Eat less but enough quality

Eating habits greatly affect weight control. Liu Yifei was developed a weight loss menu by nutritionists with absolutely no high-calorie foods, no fried foods, no hot spicy and no grease.

Her daily menu has enough 4 groups of starch - protein - fat - vitamins and minerals, all of which are low in calories. Green vegetables, fruits - usually apples, grapefruit, guava... are the main foods, while starch and protein account for a lower proportion. The beauty also abstains from eating salty foods, preferring raw, steamed or boiled food.

According to the World Health Organization, each person should eat at least 400 g of vegetables, tubers and fruits every day, both to improve resistance, to help keep the body healthy and tidy, and to prevent chronic diseases related to cancer. nutrition such as stomach cancer, colorectal cancer and cardiovascular diseases.

In addition to the diet, the actress adheres to a reasonable rest regime, goes to bed early and gets up early to practice every morning.

Liu Yifei was famous when he was only 16 years old, after the success of the role of Tieu Long Nu "billion-dollar fairy" in the movie The Condor Heroes . The film brings the beauty's name beyond national boundaries and is famous in Asia. The actress then participated in many other cult film projects such as Kim Chanh Gia , Tien Kiem Ky Hiep , Thien Long Bat Bo .

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